The easiest -- and most readily available -- stress reduction method is one that you carry with you all the time. It is contained in an action that you engage in every moment of every day.
Can you guess what this is?
It is your breathing! Now, of course, it is a very special kind of breathing. The type of breathing that is relaxing and serves as a beneficial stress-reduction technique is breathing that is deep and slow.
That's right!: When you pay attention to allowing yourself to breathe deeply and slowly, you are engaging in one of the most beneficial technique ...